| 8° KYU | |
| KIHON | ||
| Oi tsuki yodan Oi tsuki chudan Age uke Soto ude uke Uchi ude uke Shuto uke chudan Mae geri jodan Mae geri chudan Yoko geri keage jodan Yoko geri kekomi chudan | ||
| KUMITE | ||
| gohon kumite Oi tsuki yodan - Age uke Oi tsuki chudan - Soto uke kime waza : Gyaku tsuki chudan | ||
| KATA | ||
| HEIAN SODAN | ||
| Min 20 trainingen Begrijpen Japanse termen beginnelingen | ||